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What to Know About Physical Therapy
If you're recovering from an injury, living with a chronic illness, or experiencing pains from aging, you may be referred to a physical therapist.
These professionals are movement experts who help people of all ages improve their quality of life through exercise, hands-on care, and education.
Many people get physical therapy to treat a specific pain or condition, but physical therapy doesn't have to revolve around a problem.
You can also seek out physical therapy as part of a general wellness plan.
How long does physical therapy take for kneePhysical therapy is designed to educate you on exercises that can improve your movement, strength, flexibility, and balance. These techniques can be used to better your fitness and to prevent future issues or injuries.
Why Would You Need Physical Therapy?
People who have experienced an injury, surgery, or live with a chronic condition often use physical therapy as part of their overall care plan.
A physical therapist can teach you methods to move your body safely and effectively with minimal pain as you recover.
These exercises
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