How long should you hold a stretch to increase flexibility
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How often should you stretch to increase flexibility
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Here's How Long You Should Hold A Stretch
Stretching is always a good idea. Whether you bend and stretch for a few seconds in bed, at your desk, or while watching a movie, your body will be grateful.
That said, when you’re trying to limber up before a workout, reduce muscle soreness, or improve your flexibility, the length of time you hold a stretch suddenly starts to matter.
Typically, most people don’t hold a stretch for as long as they should, says yoga teacher Trin Perkins, M.S.Ed, RYT 200.
How long should i stretch a dayIf you’re just stretching an arm or a leg for a few seconds, it may feel nice — but it’s not going to do much for your muscles. “Not holding a stretch long enough and not stretching frequently are two common reasons that people don’t experience results from stretching,” she tells Bustle.
“It takes several seconds to fully relax into a stretch, get into a comfortable position to hold it, and relax into the discomfort.”
In other words, when you let go too quickly, your muscles don’t have enough time to do their thing.
During a stretch, “there’s an increase in blood flow and circulation to
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