How many calories on keto diet calculator

How Many Calories Should You Eat on Keto to Maintain Weight and Stay in Ketosis?

As the National Institutes of Health or NIH says: 

“Calories are the way to measure the energy you get from food.

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How many calories on keto diet male

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How many calories you need depends on age, sex, height, weight, and level of physical activity.” - NIA scientists

The average daily caloric load is between 1,600 and 2,400 calories, but sometimes it can be even higher.

On the ketogenic diet, where the focus is more on low carbs than low calories, is a 2,000-calorie diet a day allowable?

Yes, it is. What matters almost more than the number of calories you eat is what those calories are made of, which we’ll talk more about later.

The reason the keto diet is low-carb is so you can deplete your body of glycogen, an energy source that’s converted from the simple sugar glucose.

Glucose comes from food, especially carbs. When you run out of glycogen supplies and you have nothing in reserve, your liver releases ketone bodies into your bloodstream.

As the ketone bodies go through

how many calories should i eat on keto for weight loss

how many calories should u eat on keto