How many reps and sets for strength

Want to build size, strength, or endurance?

How many reps for strength

How many reps for strength

How many reps per set

How many sets per workout

How many reps for hypertrophy

How many sets to do to build muscle

Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.

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Bill Geiger
November 04, 2024 • 9 min read

Look around any gym, and you'll see people committing various training mistakes—a guy on the bench press bouncing the bar off his chest, someone doing curls with more motion in his hips than his biceps, another person pressing her flyes.

These visual blunders can hamper your training progress, to be sure, but they're not the only thing you need to worry about. What about the mistakes you don't see?

None of those mistakes will undermine your training efforts as much as confusing hard training with smart training.

Training hard is easy, but training smart gets you closer to your goals.

How many reps and sets should i do to tone and lose weight

For example, let's say you want to build muscle. You can choose a light weight and rep it 50-60 times, or grab a heavier weight and push it maybe 10 times. Both examples are hard, but one method is superior for building muscle.

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