Top 10 health benefits of papaya

Papaya has long been regarded as containing healing properties. To this day, both the fruit and its leaves are used in traditional medicinal practices across the world.

While more studies must be conducted to determine the benefits of papaya leaves, modern science backs the papaya fruit’s anti-carcinogenic and antidiabetic properties. The fruit is rich in vitamins and minerals, and there is clinical evidence to suggest that it has a role to play in boosting your immune system.

Benefits of eating papaya at night

What are the health benefits of papaya? Two dietitians will break down everything you need to know about this nutrient-dense, healthy fruit.

Is papaya good for you?

Similar to pomegranate, grapefruit and cantaloupe, “papaya is a delicious tropical fruit rich in antioxidants, vitamins C and A and also contains some fiber,” says Jenna Werner, RD, a registered dietitian and owner of the nutrition practice Happy Strong Healthy.

“Consuming fruit is recommended as part of a healthy diet, and a choice to consume papaya is a good one,” she says.

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