Magnesium foods
- how much magnesium should one take
- how much magnesium should one take a day
- how much magnesium should one take daily
- how much magnesium should one take per day
How much magnesium per day for a man.
Is 500mg of magnesium too much
How Much Magnesium Should You Take Per Day?
Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer.
She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.
In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught l
- how much magnesium should you take a day
- how much magnesium should you take