Why does my weight keep going up and down while dieting
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- how much should weight fluctuate per day
- how much should weight fluctuate each day
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How much does a woman's weight fluctuate in a day
How much can weight fluctuate in a week!
Is Weight Fluctuation Normal?
Determining your base weight by keeping things consistent is key. Here are a few tips for measuring your daily weight:
Use a scale as your primary method
Weigh yourself with a scale that you know is accurate, and use the same scale every day.
Make sure the scale is on a flat, hard surface to avoid inaccurate readings.
Weigh yourself at the same time every day
Try to weigh yourself at the same time every day. It’s often recommended that you weigh yourself first thing in the morning after you use the bathroom.
Try with or without clothes
Try to weigh yourself without clothes or with just undergarments.
How much does weight fluctuate from night to morningThe weight of your clothing can vary, affecting the number on the scale.
Incorporate other measurements
There are more ways than the scale to measure your body composition and overall weight. The ways your clothes fit on you may help you assess weight fluctuation.
Measuring the size of your waist, arms, and other areas can also show you how your body is changing.
However, body size isn’t the only way to assess your overall hea
- how much should my weight fluctuate daily
- how much does weight change daily