How much weight can you lift when pregnant third trimester
- how much should you lift during pregnancy
- how much should you workout during pregnancy
- how much weight should you lift during pregnancy
- how often should you workout during pregnancy
Lifting heavy things while pregnant third trimester
How much weight can you lift when pregnant first trimester...
Is it true that I shouldn't carry heavy objects while I'm pregnant?
It's best to avoid carrying heavy objects when you're pregnant (CDC 2023, NHS Health at Work nd, NHS JPAGET 2022).
If you do lift or carry any object during pregnancy, it’s important to do it carefully to keep you and your baby safe and healthy. Read on to discover everything you need to know about lifting heavy objects during pregnancy.
Why should I avoid heavy lifting while pregnant?
The normal hormonal changes during pregnancy cause the tough tissues (ligaments) in your joints and pelvic floor to be more flexible, making them more vulnerable to stress (CDC 2023, NHS NBT nd).
Abdominal pain after lifting heavy object while pregnant
So straining to lift something can cause problems with your back and pelvis (NHS NBT nd, NHS 2021a).
Doing regular heavy lifting may also weaken your pelvic floor. This can lead to problems with leaking wee (stress incontinence), and may even increase the risk of prolapse, where your womb slips into your vagina (Mayo Clinic 2022, NHS 2021b).
As your stomach expands, your centre of gravity changes to accommodate y
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