Dry brushing benefits
- how often should i dry brush
- how often should i dry brush my face
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- how often should i dry brush skin
How often should i dry brush my face
How often should you dry brush for lymphatic drainage.
I’ve dabbled with dry brushing here and there in my time, but never really committed. But this skincare practice is not only beloved by the likes of our favorite celebs like Gwyneth Paltrow and Tracee Ellis Ross, but by well-qualified nutritionists and functional health doctors as well.
Everyone raves about the myriad of health and skin benefits that come with dry brushing, so consider me interested in learning more.
And since “dry brushing” is trending on TikTok (with 130.5 million views and counting), I decided to conduct my own personal experiment and give it a proper try.
Read on to see if I could finally buy into the hype.
What is Dry Brushing?
True to its name, dry brushing involves running a bristled brush over dry skin, most commonly on the body, rather than the face. “It is a powerful Ayurvedic practice that both exfoliates the skin and opens detox pathways to support lymphatic drainage and boost immunity,” says Lauren Berlingeri, co-founder of HigherDose.
A simple pre-shower ritual, it isn’t just used in Ayurvedic medicine to stimulate the skin and the body’s lymphat
- how often should i dry brush for cellulite
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