20 benefits of apple cider vinegar

Apple cider vinegar has been used in cooking and natural medicine for thousands of years.

Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion, and a decreased risk of heart disease and cancer.

With its many potential uses, it can be difficult to know how much apple cider vinegar to take each day.

This article outlines how much apple cider vinegar you should drink for different health benefits, as well as the best ways to avoid side effects.

Apple cider vinegar dosage for blood sugar management

Apple cider vinegar is often recommended as a natural way to control blood sugar levels, especially for people with insulin resistance.

When taken before a high-carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes.

It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels.

Interestingly, only a small amount of apple cider vinegar is needed to have these effects.

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