How much vitamin d3 should i take daily
- how often should i take vitamin d
- how often should i take vitamin d3
- how often should i take vitamin d3 5000 iu
- how often should i take vitamin d 50000 iu
When to take vitamin d morning or night
How much vitamin d3 per day for a woman!
When Is the Best Time to Take Vitamin D? Morning or Night?
Research links vitamin D levels to sleep quality.
In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality, and reduced sleep duration (, , ).
Conversely, one small study in 2013 suggested that higher blood levels of vitamin D may be linked to lower levels of melatonin — the hormone responsible for regulating your sleep cycle — in people with multiple sclerosis ().
Another study in postmenopausal females found that sleep quality actually decreased when vitamin D levels were repleted with a daily dose of 2,000 IU.
So far, no other research has produced similar results ().
Some anecdotal reports also claim that taking vitamin D at night can negatively influence sleep quality by interfering with melatonin production.
However, scientific research to determine how supplementing with vitamin D at night may affect sleep is currently unavailable.
Until studies exist, it may be best to simply experiment and find what works best for you.
- how often should i take vitamin d tablets
- how often should i take vitamin d 5000