Body fat percentage calculator
- how much fat mass should i have
- how much fat mass should i have female
- how much fat mass should i have in kg
- how much fat mass do i have
Average body fat percentage by age...
Body Fat Calculator
Use this calculator to determine your body fat percentage and how much you would need to weigh for a healthy level of body fat. You can select from various formulas to calculate body fat, including the U.S.
Navy, Covert Bailey, Jackson-Pollock, Durnin-Womersley methods, and BMI estimate.
The calculator integrates your results with charts developed by three well-known health and fitness organizations. They will show your status at your current weight.
Female percentage body fat chart
You can then plan for a goal weight to put yourself in a desirable healthy body fat percentage range.
What is a good body fat percentage?
Generally, a good body fat percentage range for women is 21 to 35 percent, and for men, it's 8 to 24 percent depending on age.
Your resting metabolic rate changes as you age; fat mass increases while muscle mass decreases. Thus, the low end of the range would apply to younger adults and then trend upwards with age.
Body fat percentage chart
The range values were derived from a study by Dympna Gallagher et al. on a new approach for developing healthy body fat percentage ranges for adults. It links
- how much fat free mass should i have
- how much fat free mass do i have