How should a teenager lose weight

        1. How should a teenager lose weight
          2. Eat a balanced diet: Include a variety of foods from all food groups, with a focus on fruits, vegetables, whole grains, and lean proteins.

          Schedule regular meals and snacks....

          How to Lose Weight as a Teenage Girl: Diet, Exercise, & More

          This article was co-authored by Pouya Shafipour, MD, MS. Dr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California.

          Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. Dr. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine.

          He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in 2008.

          Reducing added sugars, getting enough exercise, and eating whole, nutritious foods are simple, effective ways for teens to lose weight.

        2. Reducing added sugars, getting enough exercise, and eating whole, nutritious foods are simple, effective ways for teens to lose weight.
        3. Avoiding boredom eating · Limiting added sugar · Limiting processed foods · Enlisting the family to help · Moving more · Swapping.
        4. Schedule regular meals and snacks.
        5. If you want to lose weight as a teenager, try bringing a healthy packed lunch to school and leaving your money at home so you're not tempted to buy junk food.
        6. Find a workout regimen: Swimming, cycling, jogging, and Pilates are excellent workout options for every age.



          7. There are 8 references cited in this article, which can be found at the bottom of the page.

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