How to lift weights properly to build muscle
- how women should lift weights
- how often should women lift weights
- how heavy weights should women lift
- how many times a week should a woman lift weights
Weight lifting before and after 3 months female...
How Much Weight Should I Lift? Trainers Say Start Here—And Show You How You Can Progress For Maximum Gains
No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift?
The answer is going to be different for everyone depending on their goals. Someone who wants to build muscle is going to grab different weights compared to someone who wants to build strength. And, if you’re a beginner, you might have an entirely different approach.
It’s also a more complicated question for women, who might feel pressure to opt for lighter weights in order to fit a certain idea of femininity, says Alex Silver-Fagan, CPT, a strength and yoga coach and creator of Flow Into Strong, a four-week online program that combines strength training and yoga.
Woman lifting weights before and after
“There's a fear around getting really big,” she says. “There's a fear around taking up space, and there is this energy that lifting is super intimidating.”
But resistance training has so many benefits, especially for women, she says.
In addition to building muscle
- how should a woman start lifting weights
- how to lift weights as a woman