How often should you change your towels

How often should you wash your sheets? It may be more frequently than you think. You typically spend upwards of eight hours in bed each day, which leads to the buildup of dirt, body oils, dead skin cells, sweat, and other grime on your sheets and bedding.

All this residue isn't just gross to think about; it can also provide fodder for dust mites, put extra strain on the fabric's fibers, and trigger issues including allergies, skin irritation, and acne—not exactly ideal for a peaceful night's sleep.

According to a recent survey by Mattress Advisor, the average person changes their sheets about every 24 days. But that's not the best schedule for optimal hygiene and freshness. How often should you wash your sheets?

How often should you change your sheets in winter

It depends on a few factors, but some general rules work for most people. Read on to learn exactly how often to wash your sheets and how to preserve their freshness if you decide to bend the rules a bit.

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