Melatonin for 12 year-old dosage

Melatonin for kids: What to know

Melatonin supplements are marketed to parents as a safe, effective, drug-free, non-habit-forming sleep aid for kids.

How much melatonin for 4 year-old

It sounds like a godsend, but don't give melatonin without careful consideration and the approval and guidance of your child's doctor.

Melatonin is a hormone that our bodies produce in varying amounts throughout the day and night.

It affects our internal clock (circadian rhythm), and therefore our sleep cycles. Our bodies produce more melatonin after dark, peaking in the middle of the night and dropping just before morning.

The research on melatonin as a sleep aid in children isn't solid yet.

Many of the studies are small, haven't used standardized terminology or measures (making them hard to compare and tally), and often contain biases.

Still, many studies show that taking melatonin supplements may help some children fall asleep more quickly and sleep longer.

These studies have mostly been done with children who have conditions such as Autis

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