When to take electrolytes running

Electrolyte drinks aren’t new, but the market for these ready-made beverages and powders has grown exponentially in recent years.

And food marketing experts expect the surge in popularity to continue. Why? Because these drinks are no longer just for athletes and fitness enthusiasts. People turn to electrolyte drinks to replace fluids following an illness, boost nutrition, or stay hydrated.

“A lot of people struggle to drink plain water, so electrolyte drinks make staying hydrated more interesting and tastier,” says Amanda Wagner, M.Ed, RDN, LDN of Amanda Wagner Nutrition. But have you ever thought about what’s actually in electrolyte drinks?

How often should you drink electrolytes

Or, when you should drink them? Read further to learn more about electrolyte drinks, what’s in them, and when you might benefit from the hydration boost these drinks offer.

Understanding Electrolytes

To understand why you might need electrolyte drinks, you need to know more about electrolytes.

Electrolytes are essential minerals found in

when should you drink electrolytes before drinking

when should you drink electrolytes before a run