20 benefits of apple cider vinegar

        1. When should you drink vinegar

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          What Happens to Your Body When You Drink Apple-Cider Vinegar Every Day

          Apple-cider vinegar, often referred to as ACV, is a staple in many kitchens for its culinary properties, being an acidic addition to salad dressings, sauces and so much more.

          And in the wellness world, some people tout apple-cider vinegar as a natural Jack-of-all-trades remedy, suggesting that it can be a solution for many ailments, including digestive concerns, obesity and more.

          Apple cider vinegar side effects

        2. Apple cider vinegar side effects
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        4. Apple cider vinegar benefits for women
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          7. Should You Do an Apple Cider Vinegar Cleanse?

          Since being brought to market as an approachable natural remedy in the early 1900s by Dr. Paul C. Bragg (yes, the same name you see on many ACV bottles), this vinegar’s popularity in the wellness space has exploded in recent years, with half of all Americans saying that they currently are using or have used it for health and wellness reasons, per a 2022 poll conducted by Bragg Live Food Products, Inc.

          This type of vinegar is made from the fermentation of apples. Once the apples are juiced, the liquid is fermented with bacterial and yeast cultures. This transforms the sugars in the