How often should a 6-month-old eat solids

    how much food should a baby eat
    how much food should a baby eat at 6 months
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    how much food should a baby eat at 9 months
  • How much food should a baby eat
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    How much should my baby eat?

    Wondering how much to feed your baby? This can be hard to figure out, especially when you're starting solids and most of your baby's food ends up on your little one or the floor.

    It's also difficult to determine how much an 8-month-old (or older baby) should eat – babies this age are more interested in solid foods but still get most of their nutrition from breast milk or formula. This visual guide to baby food portions can help you figure out how much your baby should eat at every stage.

    Photo credit: Karla Martin for BabyCenter

    How much should my baby eat?

    Do you worry that your baby is eating too little or too much?

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  • Your baby will self-regulate her food intake based on what their body needs, so let their appetite be your guide.

    It's helpful to have a reference point, however. Here are photos of how much solid food a baby typically eats in a day.

    You can also ask your baby's doctor for feeding advice.

    This visual guide shows:

    • Portions for infants who are new to solids (typically 4 to 6 months)
    • Two sample meal

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