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How long to wear compression socks after running...
Compression Socks For Running: Do They Work, and Do You Really Need Them?
Last Updated on November 29, 2022 by Heather Hart, ACSM EP, CSCS
If you’ve recently been to any endurance race, or even just a large group run, chances are you’ve seen some runners wearing brightly colored, knee high socks.
They aren’t just a fashion statement in the running world: compression socks for running have become a popular trend among elite athletes and weekend warriors alike.
No longer just for your grandma and her varicose veins, compression socks and compression sleeves have swept the endurance racing community over the last decade for their touted mid run performance and post run recovery benefits.
The claims made by compression sock manufacturers are lengthy, including but not limited to:
- the promises of faster recovery time
- decreased muscle fatigue
- prevention of cramps.
Sound too good to be true?
In this post we’ll discuss everything you need to know about compression socks for running, including:, do they actually work, do you
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