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  • When have diarrhea what should you eat

    • What foods stop diarrhea fast...

    What to Eat When You Have Diarrhea

    When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery.

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    • This is where BRAT foods come in.

    The BRAT diet includes:

    • bananas
    • white rice
    • applesauce
    • toast made from white bread

    These foods are bland and low in fiber, so they won’t aggravate the digestive system.

    They’re also binding, so they help firm up stool. While following a BRAT diet, you can combine these ingredients, such as putting applesauce or bananas on toast.

    You can eat additional foods as part of a bland diet.

    These can include:

    • cooked cereal, like oatmeal, Cream of Wheat, or Farina
    • soda crackers
    • apple juice that’s low in added sugar
    • baked or boiled potatoes

    Drinking plenty of liquids can help you stay hydrated and replace the lost fluids.

    Options to try include:

    • water or sucking on ice chips
    • clear broths, like vegetable, chicken, or beef broth, with any grease removed
    • electrolyte-enhanced water or coconut water with vitamins or electrolytes (try to avoid ones high in sugar)
    • solutions like Pedialyte
    • weak, decaffeina

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