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What do you when you are happy
Why are you happy...
How to Be Happy: 28 Habits for a Happier Life, According to Experts
It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself.
In these moments, and in life in general, you might find yourself wondering how to be happy.
“Happiness is not about the absence of negative emotion and the abundance of positive ones; it is about pursuing a life of meaning and purpose and living in accordance with your values,” explains Judy Ho, Ph.D., a clinical neuropsychologist in Manhattan Beach, CA.
“When you do this, you will inevitably come across both highs and lows emotionally, but all lead to a deeper sense of joy.”
Meet the experts: Judy Ho, Ph.D., a clinical neuropsychologist in Manhattan Beach, CA; Joshua Hicks, Ph.D., professor, department of psychological and brain sciences, Texas A&M University; Chianti Lomax , author of Evolving While Black: The Ultimate Guide to Happiness and Transformation On Your Own Termsand chief happiness curator of The Happy Pop-Up; Kristin Papa, LCSW, psychotherapist, and owner and founder of Living Openhearted T
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