Scientifically best time to wake up

Circadian rhythm is a term to describe your brain’s natural sleep-wake schedule.

It’s like our internal clock.

Everyone experiences natural dips in alertness and increased wakefulness during certain times in a 24-hour period. People are most likely to be at their sleepiest at two points: between 1 p.m.

and 3 p.m. and between 2 a.m. and 4 a.m.

Scientifically best time to sleep and wake up

The better the quality of sleep you get, the less likely you are to experience significant daytime sleepiness.

Circadian rhythm also dictates your natural bedtime and morning wakeup schedules.

Once you get used to going to bed and waking up at the same time each day, your brain adapts to this schedule.

Eventually, you might find yourself going to bed easily at night and waking up right before your alarm clock without any issues.

Your circadian rhythm may be off-balance if you work irregular shifts or go to bed at different times throughout the week. This can result in periods of daytime sleepiness.