0 to 6 months baby food chart

By the time your baby is 4 to 6 months old, you can begin feeding them solids, which lets them explore the tastes and textures of different foods.

4 months baby food chart

That said, solid foods aren't meant to replace breast milk or formula as a nutrition source during this stage. Rather, solids should be introduced after your baby has gotten their fill from formula or breast milk.

Here's everything you need to know about your baby's first food, how to introduce solid foods, and which solid foods are recommended by age.

When To Start Your Baby on Solid Food

The American Academy of Pediatrics (AAP) says you can start your child on solids around 6 months, but the answer depends on your baby Some babies may be perfectly content waiting longer, while others may be ready to start noshing sooner—though you should never give solids before 4 months.

The best way to know if your baby should start solids by looking for signs of readiness, including the following.