How many 1000mg fish oil pills should i take a day

Omega-3 fatty acids are an important part of the human diet, and they play a crucial role in many bodily systems, including heart, brain and joint function.

These fats—found in a variety of foods like fish, flaxseeds and walnuts—are known for their anti-inflammatory properties and potential to reduce the risk of chronic diseases such as heart disease and even arthritis. Despite the presence of omega-3s in foods, supplementation may be necessary for some people, as omega-3 deficiency has been associated with depression, reduced ability to learn and higher risk of certain types of cancer.

If you’re curious about whether a supplement is right for you, talk to your doctor or registered dietitian. 

If you do choose to supplement, it’s important to get the most out of your omega-3 supplement by prioritizing bioavailability.

In this article, we delve into advice from registered dietitians on the best time to take omega-3s as well as other factors to consider in order to optimize their absorption.

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when should you take fish oil pills

when should we take fish oil capsules