Should you workout when sick with a cold

    should you gym when sick
    should you gym when sick reddit
    should you workout when sick with a cold
    should you workout when sick reddit
  • Should you gym when sick

    • Is it better to rest or exercise when sick.

    Dangers of exercising with flu

  • Should i lift weights with a cold
  • Is it better to rest or exercise when sick
  • Should i exercise while sick with covid
  • Should you exercise with a virus

    • Should You Exercise When You're Sick?

    Whether or not to exercise when you are sick depends on your symptoms, how you feel, and the intensity of your workout.

    There aren't any concrete rules for when it's OK to exercise with a cold or cough, but there are some general guidelines.

    Working out should be fine if your symptoms are above the neck and you feel up to it.

    Should you workout when sick reddit

    Below-the-neck symptoms, however, are a sign your body needs rest.

    This article discusses whether or not you should exercise when you are sick. It looks at common cold and flu symptoms to explain when it is safe to exercise and when you should not exercise when you are sick.

    Exercise Symptom Checker

    • Congestion: OK to exercise, but don't overdo it
    • Dry cough: You can exercise if you feel up to it 
    • Fatigue: Stick to gentle exercise, but only if you feel up to it
    • Fever: Do not exercise
    • Heavy cough: Do not exercise
    • Moderate cough: Gentle exercise only
    • Productive cough: Do not exercise

    The "Neck Check"

    There isn't a lot of research on exercising when you ar

      can you gym when sick
      should you exercise when sick with cold