What time should you eat lunch

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later.

An early dinner opens up the evening.

What time should you eat dinner to lose weight

A late dinner can be an event in and of itself.

But is there a best time to eat dinner from a health perspective? Sort of. What you definitely want to do, says Valter Longo, director of the Longevity Institute at the University of Southern California, is finish your food at least three hours before you plan to go to sleep.

If your usual bedtime is midnight, for example, you’ve got a 9 pm deadline.

This is because eating too late can disrupt the circadian rhythms which govern how our body transitions from day to night and back again. “If you push your dinner later and later, the message to your system is [that] you should still be active,” says Longo.

It might negatively affect your sleep (the same way being exposed to bright light before bed will do) and how efficiently you burn calories.

When you eat dinner also dictates the total time you fast between

how long do you get to eat your last meal

what time should you eat your last meal to lose weight