How long should your workout be to build muscle

TO BUILD MUSCLE, strength, and general fitness, you’ve got to do two things: Train enough and recover enough. Get that balance wrong, and your goals—whether they’re to lift more weight, shed fat, finish a triathlon, or age more comfortably—will remain out of reach.

“If you don’t train frequently enough, you don’t produce repeated stimulation.

You don’t take advantage of the increase of strength and size,” says Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University of South Carolina. The flip side, he says, is training too hard, too often: Your body builds muscle and strength when you recover from your workouts, not when you do them.

Without adequate nutrition and recovery time, your body can’t make those changes.

But there’s an even more important question that can help guide your training frequency, according to Arent: What's realistic for you?

How long should you workout everyday to gain muscle

“You might want to work out five days per week. But the real question is: What will you actually do?” he says. “Consistency matters.”

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