Worst foods for prediabetes

Prediabetes is a chronic condition with higher blood sugar levels than normal. It is related to how your body processes carbohydrates.

People with prediabetes are at high risk for developing type 2 diabetes, but the Centers for Disease Control and Prevention (CDC) explain that a prediabetes diet can lower your blood sugar, reduce your risk for diabetes, or even reverse prediabetes.

Carbohydrates are the main focus of a healthy prediabetes diet because they affect your blood sugar and your weight.

According to Harvard Medical School and the Harvard School of Public Health, both the quantity and quality of the carbohydrates you eat are important.

Diet for prediabetes female

The prediabetic carbs per day that you eat should contribute to a healthy weight, and also come from nutritious sources.

Carbs: What They Are, and Why They Matter

Carbohydrates are nutrients in your diet.

Harvard Medical School explains that they are among the main sources of calories in your diet, along with protein and fat. Carbohydrates and protein each provide 4 calories per gram, and

how many carbohydrates should a prediabetic have

how many carbohydrates should a pre diabetic have per day