How much potassium in a banana
- how much potassium should a person have
- how much potassium should a person have a day
- how much potassium should a person have daily
- how much potassium should a person have each day
How much potassium does a woman need daily.
Getting Enough Potassium
Overview
Potassium is a mineral.
What is the best form of potassium to take
It helps keep the right mix of fluids in your body. It also helps your nerves, muscles, and heart work properly.
What is the recommended daily amount of potassium?
The recommended daily amount of potassium varies by age.
Most people need the following amount each day.footnote 1
Age | Daily potassium intake (in milligrams) |
|---|---|
1–3 years | 2,000 mg |
4–8 years | 2,300 mg |
Females, 9–13 years | 2,300 mg |
Males, 9–13 years | 2,500 mg |
Females, 14–18 years | 2,300 mg |
Males, 14–18 years | 3,000 mg |
Females, 19 and older | 2,600 mg |
Males, 19 and older | 3,400 mg |
If you are pregnant, you need an extra 300 mg of potassium per day than what is usually recommended for your age.
If you are breastfeeding, you need 200 mg more potassium per day than what is usually recommended for your age.
How can you get more potassium?
Here are some ways to get more of this important nutrient into your diet.
- Know which foods have potassium.
Potassium is in many foods,
- how much potassium should a person have in one day
- how much potassium should a person have every day