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How much room should be in the toe of a walking shoe...
How Should Running Shoes Fit, According to an Expert
The proper running gear can make a significant difference in your training and running results.
From apparel that keeps you chafe-free to shoes that provide the right amount of cushioning and stave off blistering, proper gear should work to improve the running experience—allowing you to remain as injury-free and safe as possible.
To find the best fitting running shoes, educating yourself on shoe characteristics can help you invest in the right pair. Before you begin shopping, though, check out these running experts' tips on what to look for in shoe fit.
How Running Shoes Should Fit
Every runner has different needs when it comes to running shoes. In fact, everyone has different foot shapes, running goals, training efforts, and gait.
How tight should running shoes be
That said, certain characteristics in shoe fit are universal. Here is what you need to know about the fit of your running shoes.
Overall Shape
The width and shape of the shoe should match your foot. To test this, remove the foot bed inside the shoe and stand on it to verify the widt
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