Can you eat raw sushi when pregnant

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  • Should you eat sushi while pregnant

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  • Sushi and pregnancy myth
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    Image: iStock

    Sushi is a traditional Japanese dish made with seafood, often raw salmon, tuna, yellowtail, squid, and vinegared sushi rice (sumeshi). However, depending on your preference, you can make different types of sushi, such as Maki (sushi rolls), using ingredients like Nori (seaweed) and vegetables(1).

    If you consider eating sushi when pregnant, you should eat a properly cooked variety since some are linked to food poisoning and increased mercury exposure.

    Typically, sushi is considered a healthy food choice, offering omega-3 fats, seleniumiAn essential mineral found in foods such as nuts, fish, and chicken, involved in thyroid, reproductive, and cell-protective functions., zinc, vitamin B12, and iodine. Keep reading as we tell you about the safety of sushi, along with the sushi types you can safely eat when pregnant.

    Key Pointers

    • Pregnant women can eat sushi with properly cooked ingredients.
    • Some types of sushi that are safe to consume are Akagai (ark shell), Ayu (sweetfish), and Ika (squid), and the ones you must avoid are Toro, Suzuki, and Ahi (yellowfish

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