Eating fish during pregnancy second trimester

Seafood might be the most slippery of all the food dilemmas you face when pregnant.

Accidentally ate high mercury fish pregnant

Fish contain nutrients essential to the developing fetus, but they can also be contaminated with damaging polychlorinated biphenyls (PCBs) and mercury, which may negatively affect your baby's brain and nervous system. Fish recommendations have also changed constantly over the years, leaving many pregnant people out of the loop on the latest guidelines.

While throwing up your hands and ordering a cheeseburger may be tempting, the U.S. Food and Drug Administration (FDA) and the U.S. Environmental Protection Agency (EPA) say not to shun fish completely. Both organizations' 2022 updated guidelines encourage pregnant people to eat safe quantities of low-mercury fish to help their baby's growth and development.

List of safe fish during pregnancy

List of safe fish during pregnancy

Low mercury fish pregnancy

Eating fish during pregnancy first trimester

Fish during pregnancy chart

Things to avoid during pregnancy that cause miscarriage

But what kinds of fish are considered safe, and what's the recommended serving size? Keep reading to learn more.

The Benefits of Fish During Pregnancy

"For years, many women have limited or avoided eating fish

what kind of fish should pregnant women avoid

what type of fish can pregnant women not eat