Foods to avoid when pregnant first trimester
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10 things a pregnant woman needs.
Pregnancy food to avoid
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Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives to tackle pregnancy cravings.
Pregnant women may feel overwhelmed by the food advice they receive from many sources.
Hence, follow what is recommended by your healthcare provider and suitable for you. Also, include various nutritious foods to meet the increasing energy and nutrient requirements in pregnancy.
Read on to know about the foods to be eaten during pregnancy to ensure the baby develops well.
Key Pointers
- Eating a well-balanced diet is essential for pregnant women as it helps the baby’s growth and development.
- A pregnant woman should eat foods from all the basic food groups daily, which includes grains, vegetables, fruits, dairy, lean meats, and nuts.
- Foods such as dairy products, legumes, avocados, sweet potatoes, salmon, nuts, eggs, and lean meat are highly nutritious.
- Other beneficial foods include fortified breakfast cereals, bananas, leafy greens, berries, whole grains, dried fruits, oranges, carrot
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