How often should i do hiit with weight training
- how often should i do hiit workouts
- how often should i do hiit workouts to lose weight
- how often should i do high intensity workouts
- how often can i do hiit workouts
Hiit 5 days a week results...
How many times a week should you do hiit to lose weight
You Shouldn't Exceed This Number Of HIIT Workouts Per Week
Because HIIT workouts are so short and sweet, it might seem like you can do them every day as a way to up your fitness game and reach all your goals in record time — without necessarily overdoing it.
But trainers says there’s a sweet spot when it comes to the number of times you add a sweaty HIIT session into your week.
HIIT, or high intensity interval training, is all about exercising as hard as possible for short periods of time, says Emily Skye, a fitness trainer and creator of the workout platform Emily Skye FIT.
“During a HIIT workout, you alternate bursts of high-intensity exercise — the work phase — with shorter periods of rest or recovery — the rest phase,” she tells Bustle. “For example, you may give it your all for 40 seconds of star jumps, then rest for 20 seconds.” You’d then repeat your heart-pounding work/rest cycle for a few rounds, typically for a grand total of about 15 minutes.
Interval training works perfectly with pretty much any type of cardio exercise, whether you’re doing rounds of mountain climb
- how long should i do hiit workouts
- how many times should i do hiit workouts a week