What to eat after workout at night
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What to eat after a workout to lose weight and build muscle!
Eating these foods after working out can improve recovery and rebuild muscle
Though many people understand that exercise builds muscle and that such growth occurs in the hours and days following a workout, fewer people understand the role food plays in that process.
How much protein to eat after workout female
Food fuels one's workout by supplying energy and by providing important nutrients to various organs and systems that are most impacted by exercise.
Because our bodies burn a lot of energy-providing nutrients when working out, we need to replenish them after.
The American Heart Association notes that when we exercise, our bodies especially burn through many carbohydrates - "the main fuel for your muscles."
In addition to replenishing, we also need food to help prevent injuries and to repair and rebuild muscle tissue that has been damaged or stressed during our workout.
"Failure to eat the right foods or replace fluids after exercising will ultimately lead to an energy deficit and difficulties in recovery," says Dr. Matthew Anastasi, a consultant within the division of sports medicine department of orthopedics at Ma
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