What happens if i workout with sore muscles

    my legs hurt should i still workout
    my legs are sore should i still workout
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    if my legs are sore should i still workout
  • My legs hurt should i still workout
    • Still sore after 3 days should i workout

    Is being sore a good sign of muscle growth...

    Should You Work Out if Your Muscles Are Sore?

    A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain.

    You might have wanted to exercise again, but now you’re wondering: Can I still work out if I’m this sore?

    What helps sore muscles after workout

  • Still sore after 2 days should i workout
  • Is being sore a good sign of muscle growth
  • Severe leg pain after exercise
  • Should i run if my legs are sore from squats

    • Well, it depends. 

    “Soreness isn’t necessarily a bad thing,” says exercise physiologist Alyssa Olenick. Some degree of soreness is normal when you train hard or challenge your muscles in new ways. It’s a natural effect known as delayed onset muscle soreness (DOMS), in which discomfort typically peaks within 48 hours post-exercise, then usually goes away within 72 hours.

    It happens because putting different or higher demands than usual on our muscles can lead to tissue breakdown, which triggers an inflammatory response. (Don’t worry—that breakdown isn’t bad; the repair process that follows is actually how our muscles grow stronger.) 

    “Your body basically brings a ton of immune cells to that muscle tissue, because it wants to go i

      if my legs are really sore should i still workout
      if my leg muscles are sore should i still workout