Are sore muscles a good sign after workout

Everyone who exercises experiences soreness at times, especially those new to exercise or trying a new activity. While soreness is not a requirement for getting a good workout, it does occur.

Whether to work out again while still sore from your last session is a case-by-case decision that depends mainly on the degree of discomfort.

Fortunately, there are things you can do to reduce the pain and keep your fitness plan on track.

Why Muscles Get Sore After Exercise

Delayed-onset muscle soreness (sometimes called DOMS) is natural when you challenge the muscles with new exercises or more intensity.

When you put new stress on the body, it adapts to handle the new load.

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There is still much to be learned about the exact cause of DOMS. A prevailing theory is that muscle soreness is due to microscopic muscle tears. Other research suggests that the soreness comes from inflammation from damage to the fascia, which is the tissue that connects to muscles.

Misconceptions About Muscle Soreness

People tend to make assumptions about the

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