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    • The 11 Best Foods To Eat When You Have A Sore Throat, According To Doctors

    1

    Tea

    “Hot or warm liquids, such as tea, can be helpful by soothing the mucous membranes of the throat,” says Paul Kwak, MD, an otolaryngologist at the NYU Langone Voice Center's Department of Otolaryngology.

    “Sometimes with the warmth or heat, tea can increase blood flow to the tissue.” Furthermore, research indicates that black tea and green tea have anti-inflammatory effects, which can reduce the swelling of the tissue and ease the pain of a sore throat.

    For a non-caffeinated option, try lemon, ginger, and honey tea.

    “I love this remedy because it provides a winning combination of vitamin C, as well as analgesic, antioxidant, anti-inflammatory, and microbial properties,” says Dr. Tolentino.

    2

    Honey

    To sweeten your cup of tea, how about some honey?

    It's been a mainstay in medicinal remedies since ancient times, and for good reason. “Modern science has shown Manuka honey to be effective against a variety of infections, both bacterial and viral, including those that cause the common cold,

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