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13 Cholesterol-Lowering Foods to Add to Your Diet
Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others.
Cholesterol is a fatty substance that is made by the liver and carried through your bloodstream by lipoproteins.
15 foods that lower cholesterol
According to the , our bodies generate enough blood cholesterol on their own. However, in 2020 nearly 86 million adults in the United States had high cholesterol levels.
High cholesterol has been associated with several health conditions, such as heart attack and stroke.
Your diet may play a key role in helping you manage your cholesterol levels.
Keep reading to learn about 13 foods you can eat to help lower your cholesterol.
Legumes, also known as pulses, are a group of plant foods that include beans, peas, and lentils.
A 2021 study compared the effects of eating beans or white rice on LDL levels.
After 29 days, the researchers found that the group who consumed 1 cup of beans each day had significantly lower LDL levels than on day 1.
Similarly, a found that eating
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