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What is the best time to eat dinner before bed!
Dietitians Say This Is the Ideal Time to Eat Dinner—and It's Earlier Than You Might Think
After a long day of work and errands, planning dinner can be a drag.
This is especially true if you’re a busy bee, or your schedule is constantly changing. As a result, you might find yourself eating dinner at a different time each day—but does it actually matter?
Eating time schedule
Ahead, dietitians explain the best time to eat dinner, and whether it’s possible to eat the meal too late (or early).
The Best Time to Eat Dinner
“In general, the ideal time to eat dinner is between 5 to 7 p.m.”, says Marissa (Meshulam) Karp, MS, RD, CDN.
If that doesn’t work for your schedule, Karp notes that you should aim to eat dinner about three hours before heading to bed. This will “allow for proper digestion and decrease your risk of reflux,” explains Elizabeth Brown, MS, RDN, CPT.
The 7 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Nutrition Experts
However, it’s worth noting that the optimal time also depends on the size and composition of your meal, notes Brown.
For example, “a very hi
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