What is the best diet for a diabetic person
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6 foods that prevent diabetes.
12 Foods That Lower the Risk of Diabetes
Type 2 diabetes often affects middle-aged adults, but it can occur at any time in your life. Lack of physical activity, genetics, and being overweight can increase your risk of diabetes.
However, if you are at risk for the disease, you can help prevent or delay its onset by increasing your activity level and following a balanced diet.
This article discusses foods to incorporate into your diet to help stabilize your blood sugar (glucose) if you are at risk for diabetes.
10 best foods for diabetics
Fatty Fish
Rich in omega-3 fatty acids, eating fatty fish can reduce the risk of chronic health conditions, such as heart disease, for which people with diabetes are also at a higher risk.
Fatty fish can also play a role in preventing diabetes.
One study followed participants without diabetes to evaluate associations between fatty fish consumption and the incidence of type 2 diabetes. Individuals who reported consuming at least two servings of fatty fish per week had a 22% reduced risk of type 2 diabetes compared to those who did not consume fatty fish.
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