I just overate what should i do

To make matters worse, that uncomfortable, too-full feeling is often accompanied by less-than-ideal emotions such as guilt and sometimes even shame.

Wellness dietitian Lindsey Wohlford shares ways to recover after eating too much over the holidays.

The good news? Lots of people overeat, and there are tons of ways to deal with it in a healthy way, both directly after it happens and in the following days to prevent it from happening again. Ahead, exactly what to do after overeating, according to nutrition experts.

Why You Sometimes Overeat

The reason overeating has become so common makes a lot of sense when you think about it.

Herbal teas, like peppermint, chamomile and ginger can help with digestion and reduce gas.

Herbal teas, like peppermint, chamomile and ginger can help with digestion and reduce gas.

Taking an over-the-counter antacid may help relieve heartburn or indigestion.

Take a walk.

Don't beat yourself up.

You overate, now what?

"Every single day we are faced with opportunities to overeat," says registered dietitian, Emily Field, R.D. "We live in an age where hyper-palatable food is highly available for cheap.and the list goes on. While there's nothing wrong with eating those foods on occasion, the temptation to eat 'em all day every day is real.

"We're constantly inundated with images of delicious food from social media feeds to mainstream media that make our brains light up like fireworks,"

what to do the next day when you overeat

i just over