How long should i nap to feel energized

A midday snooze can be helpful, but the need for one might signal chronic sleep deprivation.

In many cultures, napping in the afternoon is not only common, but a regular part of daily life.

In the United States, as many as a third of adults regularly partake in a midday catnap, according to the National Sleep Foundation.

If you are in good health, these short daytime sleeps can bring benefits: helping you catch up on a late night, making you feel less cranky, or ensuring you're well rested if you do a job that falls outside traditional daytime work hours.

They can also keep you safe on the road, protecting you from drowsy-driving accidents.

"In addition to reducing sleepiness, naps have been shown to improve memory in the laboratory setting.

But the research on napping isn't all rosy.

There have been some large epidemiology studies that have suggested both benefits and harms with napping on a population level.

It is difficult to draw conclusions on the individual level.

The pros and cons of naps

For example, some studies have found that adults who take long naps during

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