How to take calcium supplements for best absorption

Calcium is a mineral that needs to be part of your diet so that your body functions well. It is best known for helping in building and maintaining strong bones and teeth.

It is probably because the nutrient is stored in bones as well as teeth.

How long does it take for calcium supplements to work

But it is also present in the blood and soft tissues, and so it is needed for other bodily functions. It can help muscles contract and relax properly, and ensure proper cardiovascular function. Milk, yoghurt and cheese are some of the popular sources, some people may have to take the help of supplements to meet their daily intake.

If you are wondering about the best time to take calcium, here’s what you need to know.

Why do you need calcium?

It is one of the most important nutrients which offers more benefits than just strengthening your bones and teeth, according to nutritionist Samreen Saniya.

The benefits include:

• It is needed for muscles to contract properly. It helps muscles relax after contraction, making it essential for smooth muscle movement, including in the heart and skeleta
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