How much mass gainer should i take to gain 10 kg

Whether you've built a solid training routine and now want to take your progress to the next level, or are just starting out and want to get a better idea of how much to push yourself, you'll need to familiarise yourself with your limits.

It's all well and good coasting along with the same weights (all movement is good movement after all), but in terms of gaining muscular strength and size, you'll need to get accustomed with a certain level of discomfort, as this is where the magic happens.

So, when the weights get easier and you've put in some consistent effort, when should you up your weights? Here you will learn when to increase your weights safely and effectively.

Why Does Increasing Your Weight Matter For Building Muscle and Strength?

By increasing your weights, reps, sets and adjust other variables over time, you will facilitate something called progressive overload.

This means we progressively overload the muscles to cause adaptation. This adaptation results in muscle gain and increased strength, so it pays to push yourse

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when should you take mass gainer