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Hemp seeds benefits
Hemp seeds benefits for female...
There are many different varieties of seeds, and hemp seeds are one of the most nutritious among them.
These little seeds are packed full of protein, healthy fats, vitamins, and minerals.
They even have some unique potential benefits too.
This article takes an in-depth look at the nutritional values and health benefits of hemp seeds.
Nutrition Facts
Firstly, the full nutrition profile of hulled hemp seeds per typical serving is shown below.
The source of the data is the USDA’s FoodData Central database; daily values (% DV) are calculated using the published daily values from the National Institutes of Health (1, 2).
| Calories/Nutrient | Amount |
|---|---|
| Calories | 166 kcal |
| Carbohydrate | 2.60 g |
| Fiber | 1.20 g |
| Sugars | 0.45 g |
| Fat | 14.62 g |
| Saturated | 1.38 g |
| Monounsaturated | 1.62 g |
| Polyunsaturated | 11.43 g |
| Omega-3 | 2.79 g |
| Omega-6 | 8.24 g |
| Protein | 9.47 g |
Vitamins
- Thiamin (B1): 32% DV
- Niacin (B3): 17% DV
- Vitamin B6: 11% DV
- Folate: 8% DV
- Riboflavin (B2): 7% DV
- Pantothenic acid (B5): 6% DV
- Choline: 4% DV
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