Benefits of eating raw garlic everyday

Are you looking for a flavorful and natural way to boost your health? Look no further than the humble garlic. Whether you’re a fan of its distinctive aroma or not, garlic benefits outweigh the smell.

From managing cholesterol levels to controlling diabetes, this potent ingredient has been used for centuries in traditional remedies. So if you are wondering how to eat garlic, you are at the right place.

We’ve got you covered with some delicious and easy ways to incorporate garlic into your meals.

Let’s take a look at how to eat garlic daily to make the most of its health benefits.

Garlic benefits you can’s miss

According to Dr Annu Prasad, an Ayurvedic expert, incorporating garlic into your regular diet can provide a range of health benefits.

These include:

1.Promoting heart health

2.

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Controlling diabetes and lowering triglyceride levels

3. Boosts immune system

4. Anti-cancer properties

How to eat garlic daily for maximum benefits

1. Raw garlic on an empty stomach

If

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