How much sleep should a 16 year old get

One of the first things we need to understand is the teenage years are one of the most critical periods of our development. Most teens experience rapid physical growth, their brains go through crucial transformation, they start firming up their social roles and identity, and they build skills for emotional regulation.

That’s a lot being packed into a very demanding time of life. With health, teens often find themselves at a crossroads: their habits can take a negative trajectory, or they can form positive routines that can help them thrive now and over the course of their lives.

Adopting good sleep habits is critical during this time in a teen’s life and important for their growth, health, and well-being.

Why do teenagers sleep late

So, where does sleep fit in the big picture for teens? For starters, getting enough quality sleep plays a big part in the behavioral and emotional health they’ll need during adolescence and beyond. But, teens have unique sleep needs that are distinct from both children and adults.

How much sleep do teens need?

Teens’ sleep differs from adults’ in that they generally require

how much sleep does the average teenager get

how much should a teenager sleep