What vitamins should i take daily for a woman in her 30s
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Recommended daily allowances for vitamins...
These are the best vitamins to add to your diet this January
Iron
What it does: Iron carries oxygen in the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for proper cell growth.
Why you need it: A lack of iron can lead to reduced red blood cell production, which could lead to anaemia, a condition where your red blood cell count is too low to send oxygen to your cells.
This can lead to fatigue, shortness of breath, and decreased immune function.
What vitamins should a 45 year old woman take on a daily basis
Since blood loss during your period depletes your body's iron stores, it's particularly important for women with heavy periods to eat iron-rich foods or take supplements, says Carol Haggans, registered nutritionist.
Where to find it: Dark-green leafy vegetables, lean red meat, chicken, turkey, fish, cereals, beans, and whole grains.
Eat these foods with food that contains vitamin C, like sweet potatoes or broccoli, to help your body absorb the iron, says Haggans.
Recommended daily intake:The NHS recommends that women aged
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